Whether you’re looking to lose weight or simply improve your health, exercise is key. Regular physical activity has many benefits for people with diabetes. It lowers blood glucose levels and blood pressure, burns calories and can even brighten your mood.
There are many types of exercise that most anyone can do. Consider these:
Try these tips to get started:
Sources: Physiology & Behavior, Centers for Disease Control and Prevention, National Heart, Lung and Blood Institute, Community War Veterans, National Institute of Diabetes and Digestive and Kidney Diseases, National Institute on Aging, NIH Senior Health, U.S. Department of Agriculture
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